Gambling and video gaming share many similarities, including immersive experiences, risk-reward mechanics, & elements of skill & chance. Like video games, gambling can be engaging and entertaining, offering players excitement through competition, strategy, & unpredictable outcomes. Both can also teature in-game currencies, rewards, & progression systems that intend to keep players engaged. Additionally, they often use similar psychological triggers, such as variable rewards & achievement milestones, to encourage continued play. In-game opportunities in video games mirror elements of gambling, including microtransactions, lootboxes, & other risky activities. This can lay the foundation for potential gaming ("Gaming Disorder") &/or gambling addiction ("Gambling Disorder").
Some signs of an issue with video gaming may include:
- Preoccupation with video gaming
- Lack of sleep and self-care
- Absences from work &/or school due to time gaming
- Decline in work &/or school performance
- Lack of interest in non-gaming activities
- Social isolation outside of gaming communities
Here are five tips to reduce the risks of video gaming:
- Set Time Limits - Balance gaming with other activities.
- Stay Active - Incorporate physical activity to counteract long periods of sitting.
- Prioritize Responsibilities - Ensure gaming doesn't interfere with work, school, or personal commitments.
- Maintain Social Balance - Play with friends in moderation and engage in real-world social interactions.
- Avoid In-Game Gambling Features - Steer clear of loot boxes, casino-style mini-games, and pay-to-win mechanics. Focus on gameplay rather than spending money on randomized rewards.
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