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Online and Mobile Gambling

As technology advances, the internet and mobile phones offer fast & easy access to many activities, including online/mobile gambling. Recent research shows that over 35% of U.S. adults gamble online &/or with their phone. Unlike traditional forms of gambling, online/mobile gambling can now be accessed from anywhere, including at home. For some, this increased access, combined with the fast rate of continuous play, may be a pathway toward gambling-related harms & potential for developing an addiction to gambling ("Gambling Disorder").

Some signs of an issue with online/mobile gambling may include:

  • Preoccupation with gambling/devices
  • Chasing losses with increased deposits &/or larger bet amounts
  • Decline in work &/or school performance
  • Lack of interest in non-gambling activities
  • Social isolation from family/friends
  • Unexplained debt &/or borrowing money for normal living expenses

There are ways to reduce the possibility of experiencing gambling-related harms:

  1. Use Legal & Reputable Apps - Choose licensed plattorms with good reviews.
  2. Manage Bankroll - Set a budget, use limits, and never chase losses.
  3. Secure Payments - Use trusted methods like PayPal; avoid saving card details.
  4. Claim Bonuses Wisely - Check wagering requirements before accepting offers.
  5. Play Smart - Know the odds and don't bet on long-shot returns or unlikely payouts.
  6. Take Breaks - Avoid excessive play.
  7. Mix in Other Activities & Socialize -
    Keep balance.
  8. Use Limit-Setting Tools - Most apps offer "responsible gaming" tools.
  9. Know When to Quit - Set win/loss limits; cash out profits instead of reinvesting.
  10. See it as Entertainment - Not a way to make money.
Gamble for fun, not for funds!
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